OIL RICH

The lat­est science on the stuff you cook with

Men's Fitness - - Nutrition -

Co­conut oil

The medium-chain triglyc­erides

in co­conut oil can in­crease en­ergy ex­pen­di­ture by as much

as 5%, which helps you burn more calo­ries through the day.

Rape­seed oil

Rick in healthy fats in­clud­ing omega 3, 6 and 9, rape­seed oil also has a high smoke point – the tem­per­a­ture at which it re­leases danger­ous com­pounds

– mak­ing it per­fect for fry­ing.

Olive oil

While olive oil also has plenty of good fats it’s the an­tiox­i­dants that make it so healthy. One of th­ese, oleo­can­thal, has sim­i­lar anti-in­flam­ma­tory

ef­fects to ibupro­fen.

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