Is your footwork less Joe Calzaghe and more Eric Pickles? Practise these three key moves
1 SIDE SWING
Stumbling over the rope before you can get going? This Floyd Mayweather move can help. Get the rope up to speed by swinging it in figure-8s around your body before you take your first leap.
2 ALI SHUFFLE
A boxing classic. Starting with one foot forward and the other back, switch the position of your feet between spins. The GOAT-standard is two jumps per swing.
The ultimate show-off move – but not really that hard. With every other rotation, cross your arms, keeping your jump tempo the same. Once you’ve nailed the pattern, speed up.