THE DOU­BLE-UN­DER

Men's Fitness - - News -

Do­ing two spins for ev­ery jump is a sta­ple of fit­ness com­pe­ti­tions, and torches fat. CrossFit

ath­lete James St Leger ex­plains the form

‘Keep your chest up and your arms re­laxed, and turn the rope with your wrists.’

‘To achieve your first dou­ble-un­der, get ex­tra height in your bound – your calves should do the work. Fo­cus on rope speed, pow­er­ing it from your wrists.’

‘Jump just be­fore the rope hits the floor in front of you, then go back to nor­mal skip­ping. When you’ve got the form, work on string­ing them to­gether.’

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