Know the ropes

Men's Fitness - - News -

WEIGHTED

Want ex­tra fore­arm work? Get a rope with weighted han­dles like the Nike 2.0, though it won’t be ideal for tricks.

£14 sportsshoes.com

SPEED

A light­weight speed-rope is fine for most stan­dard skip­ping. Look for one with plas­tic han­dles and a com­fort­able feel, like this one from Ree­bok. £7 ree­bok.com

BEAR­ING

If your com­pet­i­tive suc­cess re­lies on rope speed, it’s worth in­vest­ing in a ro­tat­ing-han­dled rope. Rogue sets the in­dus­try stan­dard. £12 rogu­e­fit­ness.com

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