BODDY BEAU­TI­FUL

Do three rounds of Mel Sykes’s to­tal-body work­out for ale-de­fy­ing abs

Men's Fitness - - Women Know Better -

DOU­BLE KET­TLE­BELL FRONT SQUAT

‘Make squats harder and more ben­e­fi­cial by hold­ing ket­tle­bells,’ says Sykes. ‘The ex­tra weight also im­proves bal­ance.’

RO­MA­NIAN DEAD­LIFT

‘Ro­ma­nian dead­lifts are a great way to prac­tise the dead­lift mo­tion with­out putting too much pres­sure on your lower back,’ says Sykes.

SIDE PLANK

‘This is a core-strength­en­ing, bal­ance-testing move that’s good to have in your reper­toire be­cause you can do it lit­er­ally any­where,’ says Sykes.

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