Do three rounds of Mel Sykes’s total-body workout for ale-defying abs
DOUBLE KETTLEBELL FRONT SQUAT
‘Make squats harder and more beneficial by holding kettlebells,’ says Sykes. ‘The extra weight also improves balance.’
‘Romanian deadlifts are a great way to practise the deadlift motion without putting too much pressure on your lower back,’ says Sykes.
‘This is a core-strengthening, balance-testing move that’s good to have in your repertoire because you can do it literally anywhere,’ says Sykes.