9 hugh jackman

Men's Fitness - - Hero Hour -

‘Look at Wolver­ine in the first X-Men film, then the lat­est one,’ says Jor­dan. ‘He’s not just re­gen­er­at­ing, – he’s get­ting big­ger.’ It’s true: Jackman’s get­ting big­ger and bet­ter ev­ery year – and he’s do­ing it via big com­pound lifts and good old-fash­ioned hard work. The Aussie ac­tor boasts a 180kg dead­lift – get yours up to in­de­struc­tible- mu­tant lev­els by warm­ing up with sin­gle-leg Ro­ma­nian dead­lifts to switch your glutes on.

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