6 Chris evans

Men's Fitness - - Hero Hour -

You’re do­ing some­thing right when they have to fake your body for the ‘be­fore’ shots, and Evans’s emer­gence from his su­per­sol­dier cocoon in Cap­tain Amer­ica is a film-stealer. For the se­quel he com­bined size and agility with com­bi­na­tions like the squat-to-box jump: do five reps of back squats with a weight that you can just about man­age, then go straight into a set of five box jumps. Rest a minute, and re­peat three times, sol­dier.

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