3B// PLYO PRESS-UP

Men's Fitness - - Joe Manganiello -

SETS 4 REPS 8-12

Get into a press-up po­si­tion with your hands shoul­der-width apart. Lower your body un­til your chest is a cou­ple of cen­time­tres above the floor, then ex­plo­sively press back up so that your hands leave thee floor and your body rises into thee air.

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