CHAIR DIP

Men's Fitness - - Home Workout -

REPS 10

Sup­port your weight with your hands on a pair of chairs (or one sofa) with your arms straight. Lower un­til your up­per arms are par­al­lel to the floor with­out let­ting your glutes touch the floor. Pause at the bot­tom, then press back up. If this isn’t chal­leng­ing enough, rest your feet on a chair.

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