2// ROMANIAN DEADLIFT
SETS 4 REPS 8 REST 90SEC TEMPO 2010
Stand holding a barbell in front of your thighs with an overhand grip. Keeping your legs slightly bent and your back straight, lean forward from the hips, not the waist, and lower the bar down the front of your shins until you feel a moderate stretch in your hamstrings. Reverse the move, pushing your hips forwards to stand.