1// DEAD­LIFT

SETS 5 REPS 5+ MAX REST 2MIN TEMPO 2010

Men's Fitness - - Body Work -

Hold the bar with hands shoul­der-width apart and a mixed grip, with one palm fac­ing to­wards you and the other fac­ing away. Start with your arms straight and knees slightly bent. Keep­ing your chest up and your back straight, drive through your heels and pull the bar up your legs, push­ing your hips for­wards to stand tall.

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