3// OVER­HEAD PRESS

Men's Fitness - - Body Work -

SETS 5 REPS 8 REST 60SEC TEMPO 2010

Stand with your feet shoul­der-width apart, hold­ing the bar on top of your chest with hands just wider then shoul­der­width apart. Brace your core and glutes to keep your bal­ance and press the bar over­head. Lower back to the start.

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