Men's Fitness - - Body Work -

For the first set lift around 60% of your one-rep max. In­crease the per­cent­age by 5% for each set, then in your fi­nal set drop back to 60% and crank out as many reps as you can be­fore fail­ure. Next time you do the same work­out or lift, in­crease the start­ing

weight by 5%.

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