TEMPO EX­PLAINED

Men's Fitness - - Body Work -

The tempo of each move is ex­pressed as a four-digit fig­ure. The first digit in­di­cates how long in sec­onds you should take to lower the weight, the sec­ond how long you should pause at the bot­tom, the third how long you should take to lift the weight and the fourth how long you should pause at the top. An X means you should

per­form that phase of the move ex­plo­sively.

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