In a superset such as the one below, perform moves A and B back to back without resting between moves. Then rest as instructed before starting the next superset. For a tri-set (as on p147), perform moves
A, B and C without resting between moves.
5A// LATERAL RAISE SETS 4 REPS 10 REST 0SEC TEMPO 2010
Hold a light dumbbell in each hand by your sides, palms facing each other. Keep a very slight bend in your arms as you slowly raise the dumbbells up and out in an arc until they’re level with your shoulders. Return them slowly to the start.