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Men's Fitness - - Body Work -

BENT-OVER ROW SETS 5 REPS 8 REST 60SEC TEMPO 2010

Bend your knees slightly and hinge for­ward from the hips, keep­ing your back slightly con­cave and your shoul­der blades back through­out. Hold­ing the bar with an over­hand grip just out­side your legs, pull the weight up to your lower ster­num, then lower slowly.

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