4// SEATED ARNOLD PRESS

Men's Fitness - - Body Work -

SETS 4 REPS 12 REST 60SEC TEMPO 2010

Sit on a bench so your back is sup­port­edppo and hold a pa­pair of dumb­bells with your arms bentnt and your palms fac­ing you. Ro­tate your hands and press up in one move so your palms end up fac­ing for­wards, then re­versee­v­erse the move slowly.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.