1// BENCH PRESS

Men's Fitness - - Body Work -

SETS 5 REPS 5+ MAX REST 60SEC TEMPO 2010

Lie on a flat bench hold­ing the bar with an over­hand grip, hands just wider than shoul­der­width apart. Drive your feet hard into the floor and press the weight straight up pow­er­fully, then lower slowly to the start po­si­tion.

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