3B// ONEARM ROW
SETS 4 REPS 12 EACH SIDE REST 60SEC TEMPO 2010
Support your knee on a bench with the other leg planted wide for balance. Keeping a natural arch in your back, your core braced and your elbow tucked in, lift the weight slowly to the side of your chest. Pause and return very slowly. Complete all reps on one side, then the other.