3B// ONEARM ROW

Men's Fitness - - Body Work -

SETS 4 REPS 12 EACH SIDE REST 60SEC TEMPO 2010

Sup­port your knee on a bench with the other leg planted wide for bal­ance. Keep­ing a nat­u­ral arch in your back, your core braced and your el­bow tucked in, lift the weight slowly to the side of your chest. Pause and re­turn very slowly. Com­plete all reps on one side, then the other.

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