4B// IN­CLINE DUMB­BELL CURL

Men's Fitness - - Body Work -

SETS 4 REPS 10 REST 60SEC TEMPO 3010

Lie on a bench set at a 45° an­gle hold­ing a dumb­bell in each hand with your arms straight down by your sides and your palms fac­ing for­wards. Curl the weights up to shoul­der height. Squeeze your biceps hard, then lower the weights slowly.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.