3A// DUMBBELL INCLINE BENCH PRESS
SETS 4 REPS 10 REST 30SEC TEMPO 2010
Lie on a bench set at a 45° angle, holding dumbbells level with your chest so your palms are facing your feet. Keeping your feet planted on the floor,loor, powerfully press the dumbbellss straight overhead. Lower them slowly until they’re level with your chest, then repeat.