4A//4A//4 DIAMOND PRESS-UP
SETS 4 REPS 10 REST 0SEC TEMPO 2010
Perform a standard press-up but with the tips of your thumbs and forefingers touching to make a diamond. Lower your chest all the way until it touches your hands, then press back up until your arms are straight. This ensures a full range of motion to work your pecs and triceps.