4A//4A//4 DI­A­MOND PRESS-UP

Men's Fitness - - Body Work -

SETS 4 REPS 10 REST 0SEC TEMPO 2010

Per­form a stan­dard press-up but with the tips of your thumbs and fore­fin­gers touch­ing to make a di­a­mond. Lower your chest all the way un­til it touches your hands, then press back up un­til your arms are straight. This en­sures a full range of mo­tion to work your pecs and tri­ceps.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.