1// DUMB­BELL L CALF RAISE E

Men's Fitness - - Body Work -

SETS 4 REPS 10 RESTST 60SEC TEMPO 21X1 1

Hold­ing dumb­bells, stand on a step or stack ack of weight plates so your our heels are hang­ing over r the edge. Lower your heels slowly, pause, then tense your calves and push up ex­plosiex­plo­sively on­tonto the balls of youryo feet. Pause at the top, keep­ing ping your calves tense,ten then en re­turn to the s start.

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