1// DUMBBELL L CALF RAISE E
SETS 4 REPS 10 RESTST 60SEC TEMPO 21X1 1
Holding dumbbells, stand on a step or stack ack of weight plates so your our heels are hanging over r the edge. Lower your heels slowly, pause, then tense your calves and push up explosiexplosively ontonto the balls of youryo feet. Pause at the top, keeping ping your calves tense,ten then en return to the s start.