BUL­GAR­IAN SPLIT SQUAT

Men's Fitness - - Body Work -

3// SETS 4 REPS 10 EACH SIDE REST 60SEC TEMPO 2010

Hold a weight plate to your chest and place one foot on a bench be­hind you. Bend your front leg to lower your body, keep­ing your chest up and front knee in line with your toes. Drive back up through your front foot to re­turn to the start.

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