2// BACK SQUAT

Men's Fitness - - Body Work -

SETS 5 REPS 5+ MAX REST 2MIN TEMPO 2010

With your feet just wider ider than shoul­der-width apart, rest the bar on the he back of your shoul­ders. s. With your chest up and d core braced, squat down wn un­til your thighs are at least par­al­lel to the floor.floor oor. Drive back up through your heels to stand.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.