4// DUMB­BELL ELL FRONT SQUAT UAT

Men's Fitness - - Body Work -

SETS 4 REPS 20 REST ST 60SEC TEMPO 20100

Hold the dumb­bells at shoul­der height with palms fac­ing. Keep­ing your chest up and your back straight,t, squat down un­til your thighss pass par­al­lel, then drive back up.

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