2// IN­CLINE DUMB­BELL BENCHBE PRESS

Men's Fitness - - Body Work -

SET­SETS 5 REPS 10 REST 60SEC60S TEMPO 2010

Lie on a bench set at a 45° an­gle,ang hold­ing dumb­bells besidebes your chest. Drive youryou feet into the floor and press the weights straight­str over­head be­fore low­er­inglow slowly.

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