6// SIN­GLE-LEG DRAGON FLAG

Men's Fitness - - Body Work -

SETS 4 REPS 6 EACH SIDE REST 60SEC TEMPO 4111

Lie on a flat bench, grip­ping the seat be­low your head. Keep­ing one leg out­stretched and the other bent, brace your core and glutes to keep your body in line. Raise your body un­til it’s al­most ver­ti­cal, with your weight on your up­per back and shoul­ders, not your neck. Brace your core hard and slowly lower your body un­til it’s hor­i­zon­tal, then re­turn to ver­ti­cal.

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