6// SINGLE-LEG DRAGON FLAG
SETS 4 REPS 6 EACH SIDE REST 60SEC TEMPO 4111
Lie on a flat bench, gripping the seat below your head. Keeping one leg outstretched and the other bent, brace your core and glutes to keep your body in line. Raise your body until it’s almost vertical, with your weight on your upper back and shoulders, not your neck. Brace your core hard and slowly lower your body until it’s horizontal, then return to vertical.