5// GOOD MORN­ING

Men's Fitness - - Body Work -

SETS 4 REPS 8 REST 60SEC TEMPO 2010

Stand hold­ing a bar­bell on the back of your shoul­ders, not your neck. Slowly bend for­wards at your hips, keep­ing your legs and back straight. Bend un­til you feel a stretch in your ham­strings, then rise back to the start.

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