4C// BAR­BELL BICEPS CURL

Men's Fitness - - Body Work -

SETS 4 REPS 20 REST 90SEC TEMPO 2010

Hold a bar­bell with your hands shoul­der-width apart and your palms fac­ing for­wards. Keep­ing your el­bows close to your sides, and with­out lean­ing back, curl the bar up to your chest. Squeeze your biceps hard, then lower the bar slowly.

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