4B// PRESS-UP

Men's Fitness - - Body Work -

SETS 4 REPS 10 REST 0SEC TEMPO 2010

Start with your hands shoul­der-width apart and your body straight from head to heels. Lower your chest down to­wards the floor un­til your el­bows reach 90°, then press back up.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.