1// DEAD­LIFT

Men's Fitness - - Body Work -

SETS 5 REPS 5+ MAX REST 2MIN TEMPO 2010

Grasp the bar with hands shoul­der-width apart and a mixed grip so one palm faces away and the other to­wards you. Start with your arms straight and knees slightly bent. Keep­ing your chest up and your back straight, drive down through your heels and pull the bar up your legs, push­ing your hips for­wards to stand tall.

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