2// / RACK PULL
SETS 4 REPS 8 REST 90SEC TEMPO 2010
Set the safety bars just above knee height on a squat rack. With the barbell resting on the bars, bend your knees and grasp it with a shoulder-width grip, retracting your shoulders to keep your back flat. Brace your core, press down through your heels and drive your hips forwards to stand and raise the bar. Lower the bar to touch the safety bars.