2// / RACK PULL

Men's Fitness - - Body Work -

SETS 4 REPS 8 REST 90SEC TEMPO 2010

Set the safety bars just above knee height on a squat rack. With the bar­bell rest­ing on the bars, bend your knees and grasp it with a shoul­der-width grip, re­tract­ing your shoul­ders to keep your back flat. Brace your core, press down through your heels and drive your hips for­wards to stand and raise the bar. Lower the bar to touch the safety bars.

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