3// SEATED DUMB­BELL OVER­HEAD PRESS

Men's Fitness - - Body Work -

SETS 5 REPS 8 REST 60SEC TEMPO 2010

Sit up­right on a bench set at 90°. Hold the weights so your up­per arms are hor­i­zon­tal and palms face for­wards. Keep­ing your core tight, press the dumb­bells straight up, then lower slowly.

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