4// UP­RIGHT ROW AND PRESS

Men's Fitness - - Body Work -

SETS 1 REPS 50 CLUB REST N/A TEMPO N/A

Hold the bar with an over­hand grip,p, hands shoul­der-widthth apart. Keep­ing yourour core strong and back straight,aight, raise the bar, keep­ing­ping your el­bows aboveove it. When the bar gets to your up­per chest height, flip your el­bows un­der the barr and con­tinue to press the weight straight­ght over­head.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.