4// UPRIGHT ROW AND PRESS
SETS 1 REPS 50 CLUB REST N/A TEMPO N/A
Hold the bar with an overhand grip,p, hands shoulder-widthth apart. Keeping yourour core strong and back straight,aight, raise the bar, keepingping your elbows aboveove it. When the bar gets to your upper chest height, flip your elbows under the barr and continue to press the weight straightght overhead.