50 CLUB EX­PLAINED

Men's Fitness - - Body Work -

Ide­ally you’d per­form this with a part­ner but it can be done solo too. Pick a weight you can lift for about 12 reps be­fore fa­tigue and take it in turns to get to 50 reps in as few sets as you can. Rest

while your part­ner works or for 35 sec­onds if train­ing solo.

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