5B// BAND PULL-L-APART
SETS 4 REPS 10 REST 0SEC TEMPO 2010
Hold a resistance band so yourr hands are level with yourour chest. Make sure the band is taut and yourur hands start close together. Using your backack muscles, bring your hands out to your sides,ides, stretching the bandnd and squeezing your shoulderhoulder blades together,er, then reversee the move.