5B// BAND PULL-L-APART

Men's Fitness - - Body Work -

SETS 4 REPS 10 REST 0SEC TEMPO 2010

Hold a re­sis­tance band so yourr hands are level with yourour chest. Make sure the band is taut and you­rur hands start close to­gether. Us­ing your backack mus­cles, bring your hands out to your sides,ides, stretch­ing the bandnd and squeez­ing your shoul­der­houl­der blades to­gether,er, then re­versee the move.

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