2// ONE-ARM LANDMINE ROW
SETS 5 REPS 8 EACH SIDE REST 60SEC TEMPO 2010
Place the end of a barbell into the middle of a heavy weight plate. Standing side-on to the bar, hinge forwards at your hips until your back is almost horizontal and grasp the end of the bar with an overhand grip. Keeping your core braced, row the weight up until your hand is level with your chest, then lower.