2// ONE-ARM LAND­MINE ROW

Men's Fitness - - Body Work -

SETS 5 REPS 8 EACH SIDE REST 60SEC TEMPO 2010

Place the end of a bar­bell into the mid­dle of a heavy weight plate. Stand­ing side-on to the bar, hinge for­wards at your hips un­til your back is al­most hor­i­zon­tal and grasp the end of the bar with an over­hand grip. Keep­ing your core braced, row the weight up un­til your hand is level with your chest, then lower.

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