3A// FLOOR PRESS
SETS 4 REPS 8 REST 0SEC TEMPO 2010
Lie down with your legs bent so the soles of your feet are flat on the floor. Roll the bar into position above the middle of your chest, holding it with your hands just wider than shoulderwidth apart. Drive your feet and back into the floor and powerfully press the bar up. Lower it until your upper arms touch the floor.