3A// FLOOR PRESS

Men's Fitness - - Body Work -

SETS 4 REPS 8 REST 0SEC TEMPO 2010

Lie down with your legs bent so the soles of your feet are flat on the floor. Roll the bar into po­si­tion above the mid­dle of your chest, hold­ing it with your hands just wider than shoul­der­width apart. Drive your feet and back into the floor and pow­er­fully press the bar up. Lower it un­til your up­per arms touch the floor.

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