2// BACK SQUAT QUAT

Men's Fitness - - Body Work -

SETS 5 REPS 5+ MAX REST 2MIN TEMPO 2010

With your feet just widerider than shoul­der-width apart, rest the bar on the back off your shoul­ders. With your chest up and core braced, squatt down un­til your thighs are at least par­al­lel to the floor. Driverive back up through your heels to stand.

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