5// ZOTTMANAN CURL

Men's Fitness - - Body Work -

SETS 4 REPS 10 REST 60SEC TEMPOMPO 3010

Hold dumb­bells by your side with your palms fac­ing for­wards.. Keep­ing your el­bows clos­ese to your sides, curl the weights up to your chest. Ro­tate the weights so your palms face for­wards again and slowly lower. Ro­tate thehe weights at the bot­tom andnd re­peat.re­peat

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