4// MED BALL PRESS-UP

Men's Fitness - - Body Work -

SETS 1 REPS 50 CLUB REST N/A TEMPO 2010

Kneel in front of a medicine ball and put your hands on the ball so your palms are al­most touch­ing and fin­gers point­ing di­ag­o­nally away from you. Press down on the ball to raise your body into a press-up po­si­tion with your feet to­gether. Bend your arms to lower your chest to the med ball, then press back up.

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