4// MED BALL PRESS-UP
SETS 1 REPS 50 CLUB REST N/A TEMPO 2010
Kneel in front of a medicine ball and put your hands on the ball so your palms are almost touching and fingers pointing diagonally away from you. Press down on the ball to raise your body into a press-up position with your feet together. Bend your arms to lower your chest to the med ball, then press back up.