1// PULL-UP

Men's Fitness - - Body Work -

SETS 5 REPS 5+ MAX REST 2MIN TEMPO 2010

Grasp a bar with an over­hand grip so your palms are fac­ing away from you and your hands are dou­ble shoul­der-width apart. Con­tract your up­per back mus­cles to help pull your ster­num to­wards the bar. Then lower un­der con­trol. If you can han­dle five reps eas­ily, add weight us­ing a weight belt or by hold­ing a dumb­bell be­tween your feet.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.