2// IN­CLINE BENCH PRESS

Men's Fitness - - Body Work -

SETS 5 REPS 10 RESTST 60SEC TEMPO 20100

Lie on a bench set at a 45° an­gle, hold­ing the e bar with an over­hand grip, hands just wider r than shoul­der-width apart. Drive your feet t into the floor and press the bar straight t over­head be­fore low­er­ing slowly.

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