5A// BAR­BELL L BICEPS CURL

Men's Fitness - - Body Work -

SETS 3 REPS 20 REST 0SEC TEMPO 2010

Hold a bar­bell with your hands shoul­der-width apart, rt, palms fac­ing for­wards. Keep­ing your el­bows close to your sides and with­out lean­ing back, curl the weight ht up to your chest. Squeeze your biceps hard, then lower the weights slowly.

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