4// RING IN­VERTED ROW

Men's Fitness - - Body Work -

SETS 1 REPS 50 CLUB REST N/A TEMPO 2010

Hold the rings and hang so your body forms a straight line, with your heels on the floor and your core braced. Squeeze your shoul­der blades to­gether and pull your­self up, drawing your hands to­wards your armpits. Pause, then lower slowly.

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