3// WEIGHTED PRESS-UP
SETS 1 REPS 50 CLUB REST N/A TEMPO 2010
Perform a standard press-up with hands shoulder-width apart, but get a training partner to place a weight plate flat on your mid-to-upper back. Lower your chest to the floor or get your partner to remove the weight when you need to rest. No training partner? Do normal press-ups but take three seconds to lower, every rep.