3// WEIGHTED PRESS-UP

Men's Fitness - - Body Work -

SETS 1 REPS 50 CLUB REST N/A TEMPO 2010

Per­form a stan­dard press-up with hands shoul­der-width apart, but get a train­ing part­ner to place a weight plate flat on your mid-to-up­per back. Lower your chest to the floor or get your part­ner to re­move the weight when you need to rest. No train­ing part­ner? Do nor­mal press-ups but take three sec­onds to lower, ev­ery rep.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.