5B// SLOW NEG­A­TIVE CHIN-UP

Men's Fitness - - Body Work -

SETS 3 REPS 1 REST 90SEC TEMPO N/A

Stand un­der a pull-up bar and jump up to grab it with an un­der­hand grip, hands shoul­der-width apart, so that your chin is above the bar. Squeeze your core, biceps and up­per back mus­cles hard and lower your­self as slowly as you can – aim to take 30 sec­onds. When your arms are straight at the bot­tom, drop to the floor.

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