1// BENCH PRESS

Men's Fitness - - Joe Manganiello -

SETS 8 REPS 15, 10, 8,6, 4, 2, 5, 10

Lie on a flat bench hold­ing the bar with an over­hand grip, hands just wider than shoul­der-width apart. Drive your feet hard into the floor and press the weights straight up pow­er­fully, then lower them slowly to the start po­si­tion. In­crease the weight ac­cord­ingly as the reps decline, and then re­duce the weight on the last two sets.

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