1// BENCH PRESS
SETS 8 REPS 15, 10, 8,6, 4, 2, 5, 10
Lie on a flat bench holding the bar with an overhand grip, hands just wider than shoulder-width apart. Drive your feet hard into the floor and press the weights straight up powerfully, then lower them slowly to the start position. Increase the weight accordingly as the reps decline, and then reduce the weight on the last two sets.