3B// TRI­CEPS CA­BLE PUSH-DOWN

Men's Fitness - - Joe Manganiello -

SETS 4 REPS 8-12

At­tach a lat pull-down bar (or a straight bar) to a ca­ble sta­tion. Grasp the bar with hands shoul­der­width apart and tuck your el­bows in to your sides. Ex­tend your el­bows to lock them out.

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